Guidance / FAQs

I have the privilege of working with a diverse range of populations from different genders, cultures, religions, age groups, and socio-economic backgrounds. My services are suitable for everyone, from young adults to those in their golden years. If you're a caretaker or parent seeking counseling for your adolescent, please don't hesitate to reach out to me. We can have a conversation and explore how I can be of assistance to you.

I started my journey with a Bachelor of Arts with Honors in Psychology from Panjab University, Chandigarh, India, followed by a Master of Arts in Clinical Psychology from Amity University, India. I continued through my Master of Science in Rehabilitation and Clinical Mental Health Counseling from Illinois Institute of Technology, Chicago, US. I hold a clinical license LCPC and have been a Certified Rehabilitation Counselor and Certified Clinical Trauma Professional. In my initial years of practice, I received rigorous training under clinical supervision to aptly diagnose, apply therapeutic modalities, and provide crisis interventions. Being a therapist is a lifelong learning journey, I continue getting further training in the field of trauma, healing, and recovery.

Individual session: INR 3000

Bundle of 12 sessions: INR 30,000

The cost of therapy is determined independently by the service provider. Please note that you are paying the cost for professional mental health services that are evidence-based treatments delivered by a qualified professional.

At Sunnyside, we understand the financial hurdles individuals may encounter. Our commitment to equity in services drives us to make mental health care accessible to everyone. We offer sliding fee scales and flexible payment plans to ensure quality services without constraints. During your initial consultation, feel free to discuss your situation with the therapist—we’ll work together to find the best solution. Please don’t hesitate to seek help.

If you are living in the US or Canada, please talk to the therapist to know the cost of service.

I do not prescribe medication; that is the role of psychiatrists. However, I am knowledgeable about psychiatric medications and can assist you in determining whether you should seek psychiatric help. Additionally, I can help you understand the effects and potential side effects of your medication. As your therapist or counselor, I am willing to collaborate with your psychiatrist to provide comprehensive care.

As a Licensed Clinical Professional Counselor in the US, I’m qualified to provide mental health diagnoses. Having a diagnosis can assist individuals in accessing appropriate treatment, validating and understanding their symptoms, empowering them to take control of their mental health, manage their condition effectively, and make informed choices. While a diagnosis can help in receiving accommodations in work and school settings, in therapy, understanding the symptoms is more important than the diagnosis itself. To enhance my awareness as a counselor, I use diagnostic criteria from DSM V and standardized self-report measures to identify the diagnosis.

Typically, a session lasts for 50- 60 minutes. However, if there comes a day when you need more time to process your situation, I don’t impose a strict limit of 60 minutes. I am committed to respecting ethical boundaries while allowing you the necessary time.

The intake session after the initial consultation call is for 90 minutes, allowing us to review the history of your problems.

You’ll briefly discuss your problem and concerns with the therapist in this call. The therapist will help you identify your needs and discuss the service you would benefit from. Expect discussions about session scheduling, payment plans, and any other practical aspects to suit your needs.

Whenever you feel you are ready to start, you reach out to the therapist requesting a session. You will start seeing the therapist at the soonest spot available in their schedule. Before starting the sessions, you will have to complete intake documentation and sign informed consent for therapy.

"Being a good fit" is a commonly used term in the field of therapy and counseling - It refers to the compatibility between a therapist and a client. It’s fair for you to wonder what it means for you as a potential client to find a therapist who is a good fit.

Therapy is a collaborative effort. The therapeutic relationship plays a crucial role in the treatment outcome. When you feel safe, understood, and respected by your therapist, positive changes are more likely to occur. A good fit means that you find it easy to talk to your therapist, feel heard, and experience empathy. Trust and rapport are essential.

Ultimately, only you can determine if a therapist is a good fit for you. Pay attention to how you feel during sessions. Do you feel comfortable sharing your thoughts and emotions? Do you feel understood?

From a therapist's standpoint, it's essential to assess if a client's needs align with their expertise. Ethically, therapists evaluate whether they can provide effective solutions for the client's specific issues. If a therapist believes their services aren't the best fit for you, they should guide you toward more suitable resources. This might include referrals or additional support.

Effective communication is key to finding a therapist who serves your needs -Share your needs, preferences, and any concerns with your therapist. The more you communicate, the better they can tailor their approach to your unique situation.

Remember that different therapists may be better suited for different stages or goals in your life - hence finding the right therapist is essential for your well-being.

Studies and my own practice of teletherapy since the COVID-19 have demonstrated that online therapy, or teletherapy, can be equally as beneficial as face-to-face sessions. The advantages of virtual therapy include its ease and adaptability, enabling people to receive therapy in a setting where they feel at ease. Majority of clients consider online therapy to be efficient in terms of both time and expense. Additionally, it offers advantages for those who are dealing with the societal stigma associated with mental health issues.